ZEN Mini Singing Bowl 4"

Singing bowls are traditional instruments used for meditation, healing, and spiritual practices. Made from a blend of metals, they produce a rich, resonant sound when struck or circled with a mallet. The vibrations from singing bowls are believed to promote relaxation, reduce stress, and enhance mindfulness, making them popular tools in sound therapy and holistic healing practices.

Singing Bowls also known as meditation chakra bowls, healing singing bowls or Himalayan singing bowls have been widely used since from the ancient times in Nepal and Tibet mostly by the Buddhist monks for meditation ,religious ceremonial music, traditional ritual offerings, for praying as praying bowls and as traditional musical instruments.

Comprised of the seven metals representing different planetary influences:

* Gold = the sun
* Silver = the moon
* Mercury = Mercury
* Copper = Venus
* Iron = Mars
* Tin = Jupiter
* Lead = Saturn

Singing bowls are used for meditation, sound therapy, healing, sound massage and more. Nowadays singing bowls are used for medical cures and treatment by the technique of sound therapy, sound massage as a tool for holistic healing, calm the nervous system and reviving brain functions and have successful results in the treatment.

Size of Singing bowl= 3.8" Diameter X 2"H ;
Ring Cushion: 3"
Mallet: 5" approx.


Weight of singing bowl= 175 g approx.