The Joy of Living-Unlocking the secret and science of happiness

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.

With an infectious joy and insatiable curiosity world renowned Buddhist teacher and master Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism and science in a way that will forever change the way we understand the human experience.

Using basic meditation practices to find paths through everyday problems, we also discover how obstacles can be tranformed into opportunities to recognize the unlimited potential of our own minds.

Author: Yongey Mingyur Rinpoche
ISBN: 9780553824438